15 minute meals, Chicken, Fitfam, Healthy meals, Homemade

Low Carb Stir Fry

Hi everyone, hope you are all doing great. So this recipe here is what I normally have when I want to eat low carb meals. Carbs are not bad for you, but sometimes we have to reduce the amount we consume because the thing about carbs is that it converts itself to sugar in the body. 

So too much can be bad for you. But however good carbs like complex carbs are better for oh as they are slow realising energy. I will do an extensive post on this soon. Ok let’s get started shall we 🙂


  • 300g of Turkey breast strips or chicken breast
  • 1 Red pepper
  • 1 Green pepper
  • 1 Yellow pepper
  • A bag of stir fry veggies 
  • 1 cup of Mushrooms
  • 1/2 a tbs of Black pepper
  • 1/2 a tsp of grated Ginger 
  • 1 clove of Garlic
  • 1 1/2 tbs of light Soy Sauce 
  • 1 tbs Hoisin sauce 
  • 1 1/2 tbs of rapeseed oil or olive oil 

PREP TIME: 5 minutes 


  • Heat up the oil Add the grated garlic and ginger. Allow to fry to 30 seconds
  • Then add the mushrooms. Stir well and reduce the heat. Allow to cook for 5 minutes
  • Then add the turkey breast strips, black pepper and mix well. allow to cook for 8 minutes (keep stirring constantly to avoid burning) 
  • Next add the peppers
  • And the stir fry veggies. Mix well and simmer on low heat for 3 minutes
  • Finally add the sauce(s) let it incorporate well with the veggies for 3 minutes. 
  • Remove from the heat and serve.


That’s it from me today 

I’ll see you in my next post 

Love Duchess O

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