Spicy Kale Riro

Hi guys, how are you all doing today? So this recipe is one of my favourite recipes to Make.  I have found another way to make it more tantalising, hence why I created this new post.

I like Kale. So so crunchy and full of vitamins and most importantly iron. Which is essential in our daily growth.

Kale or Efo riro no doubt is a winner. You can imagine eating that with Amala, pounded yam, eba or even hot white rice. Oh lala.

That is just out of this world. I Iove Anything Efo Riro. Regardless of the vegetable used. I mean, how can you not love it 🙂
I need to keep it short here, so let’s get started shall we 🙂


  • 3 large Tatashe
  • 5 Habenero pepper
  • 1/2 cup of palm oil
  • 2 Tbs of Iru
  • Stock fish
  • Dry fish powder
  • Smoked Prawns
  • Dried catfish
  • Assorted meat (s)
  • 1 tbs of Crayfish
  • Cameroon pepper
  • Chilli flakes
  • 1 large bunch of Kale leaves  (sliced and chopped)

Method :

Heat up the palm oil. Add the sliced onions. Sautée for 3 minutes

Next add the smoked prawns, fish and dried hake (Panla) fry for 6 minutes (make sure that you turn occasionally)

Next add the pepper. Reduce the heat and let it cook for 10 minutes

Now add the dried chilli flakes and Cameroon pepper, crayfish and iru

Allow all the ingredients to permeate the stew for 5 minutes on low heat.

Next, add the cooked meats and 2 tablespoons of stock and cook for 10 minutes.

After 10 minutes (this is what it should look like)

Finally add the finely chopped Kale. Mix well. Reduce the heat and let it cook uninterrupted for 6 minutes.

By now the aroma in your kitchen will be awesome, that your neighbours will come a’knocking

After 5 minutes take it off the heat.

That’s it all done

Now enjoy this scrumptious Stew with any solid of your Choice.


That’s it from me today,

I’ll see you all in my next post

Love Duchess O

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