15 minute meals, Chicken, Fitfam, Healthy meals, Homemade

Low Carb Stir Fry

Hi everyone, hope you are all doing great. So this recipe here is what I normally have when I want to eat low carb meals. Carbs are not bad for you, but sometimes we have to reduce the amount we consume because the thing about carbs is that it converts itself to sugar in the… Continue reading Low Carb Stir Fry

15 minute meals, Breakfast, Healthy meals, recommended

Suya au Uziza Potato,Sausage and Bacon Frittata 

Hi everyone, hope you are all doing good. Recently I was thinking of what to eat for dinner as I wanted something really really light. I didn't want it to take too long and I also wanted it to be interesting.  I had some leftover roasted potatoes, bacon and sausage. I just thought to myself… Continue reading Suya au Uziza Potato,Sausage and Bacon Frittata 

15 minute meals, Chicken, Rice

Chinese special fried rice

Hi guys. How are you all doing? So todays recipe is for those who reslly want to cook sonerhing quick by just revamping the meal with ingredients in the fridge. In this case we have left over rice. Sometimes we cook rice and there is some left. But then its a case of eating it with… Continue reading Chinese special fried rice

15 minute meals, Afro Fusion, Appetisers, Breakfast, recommended

Ogi served with Caramel sauce

Hi guys. How are you all doing today? Back with another Afro fusion recipe. I have been wanting to do do this recipe for a while, but I kept putting it off for one reason or the other. But today I said no, it must be done. Ogi is well known in a Nigeria home… Continue reading Ogi served with Caramel sauce

15 minute meals, Nigerian, Snacks


Hello everyone. Hope you are all doing good? Today's recipe is similar to something I have made before. I made chicken wraps using the most distinctive flavours of heat, smokey and spicy yet with a cool sauce to mellow it down. I have had people talk about it and I thought I'd expand on it… Continue reading Shawarma

15 minute meals, Healthy meals

Duchess O Spicy Chicken Wraps

Hi guys, how are you all doing today? I am looking to start a new series of 15 minutes meals. This will be aimed at breakfast,Lunch and dinner. I understand that everyone gets so busy at times that you just want to grab something and eat. Well which ever way, make sure you have a fantastic… Continue reading Duchess O Spicy Chicken Wraps