Homemade, Soups

One pot Ila Asepo 

Hi everyone, how are you all doing? I love Okro or Okra as it's known and called by different people from various parts of the world. You see okra has this way of making you feel good after eating a plate. It's not just the draw fest, it's the crunchiness, texture and taste. The great… Continue reading One pot Ila Asepo 

Nigerian, Soups, Traditional Soups

Ofe Onugbu

Hello everyone. How are you all doing? So this recipe right here, has been in my draft for a while. I have been meaning to post it, but then I completely forgot to finish editing it.  This soup, before I made it, I was filled with trepidation. Why? Because of the bitter leaves. I don't… Continue reading Ofe Onugbu

African, Beef, Fitfam, Soups

Smoked flavoured Okra Soup with Utazi

Hi everyone, how are you all doing? I love Okro or Okra as known and called my different people from different parts of the world.  You see okra has this way of making you feel good after eating a plate. It's not just the draw fest, it's the crunch, texture and taste. The great thing… Continue reading Smoked flavoured Okra Soup with Utazi

Beef, Fitfam, Itshekiri, Soups, Traditional meals

Igbagba Ofofo

Hello everyone, how are you all doing great. So today I will be blogging about an Ishekiri soup. I haven't blogged about any Itshekiri meal before, but from now one I will definitely be broadening my skills for all your reading pleasure.  The last blog update was an Igbo dish which used some of the… Continue reading Igbagba Ofofo

African, Afro Fusion, Healthy meals, recommended, Soups

Almond Egusi

Hi guys. Hope you are all doing good? So this recipe has been recreated. I have prepared this before, but made it with spinach. And now this one I have made without. So there is a distinctive difference to both Almonds have been used for various things, milk, flour, chewed as a snack. Almonds has… Continue reading Almond Egusi

African, Beef, Healthy meals, Nigerian, Soups, Traditional meals

Ogbono Redefined 

Hi guys. Hope you are all doing good? It's been a while since I posted on here. Been busy. But I didn't forget you guys, so here I am. 🙂 This post is what I call a draw fest! Two major ingredients in this soup draws. So you can imagine the tango and salsa that… Continue reading Ogbono Redefined 

African, Beef, Nigerian, Soups, Traditional meals

Ogbono and Spinach Soup

Lol. Sorry about the exclamation marks. It was the excitement 🙂 hehehe I should have blogged about this a long time ago. But because I had other recipes on a backlog I kept pushing it back.  But not anymore. Today we enjoy the experience :😊👏 I learnt how to cook ogbono at an early age.… Continue reading Ogbono and Spinach Soup

African, Fish, Healthy meals, Nigerian, recommended, Seafood, Soups

Seafood Okro

Hi guys. How are you all doing? My Friend Kelly (CEO of KEANY HAIR) has been requesting for this recipe for a while, I had already done something similar, bit it was more of a mixture. It was a surf and turf like recipe. But kelly was very adamant. That it was seafood she wanted,… Continue reading Seafood Okro

Healthy meals, Nigerian, Soups

Oven cooked goat meat Peppersoup

Hi everyone. How are you all doing? Peppersoup has been a regular feature on my blog. Mostly because it's one of the meals that I would recommend for those trying to eat clean. And also because of its high protein content. Peppersoup is widely enjoyed by many. At parties, at home or just for refreshment… Continue reading Oven cooked goat meat Peppersoup