African, Beef, Traditional meals, Traditional Soups

Egusi Peppersoup

 Urhobo Wadoo! Hello everyone. Welcome to a brand new month. It's time to reflect and plan to the days and weeks ahead. No time like the present. Today's recipe is another one from the people of Delta (Urhobos to be precise) it's also called owowoh soup, according to  my friend Stella. I remember when I… Continue reading Egusi Peppersoup

Beef, Efik, Nigerian, Rice, Traditional meals

Edesi Isip

Hello everyone. How are you all doing? This recipe is for my Efik people. Woohoo! This is my fourth efik recipe. Efik recipes is beginning to grow on me. I love it. Lol, don't worry I will still post other tribes recipes, I just want to make sure that every areas is duly covered. I… Continue reading Edesi Isip

Beef, Fitfam, Itshekiri, Soups, Traditional meals

Igbagba Ofofo

Hello everyone, how are you all doing great. So today I will be blogging about an Ishekiri soup. I haven't blogged about any Itshekiri meal before, but from now one I will definitely be broadening my skills for all your reading pleasure.  The last blog update was an Igbo dish which used some of the… Continue reading Igbagba Ofofo

African, Beef, Nigerian, recommended, Traditional meals, Traditional Soups

Banga Soup

Banga soup has been on my mind for a long time. Been wanting to post it, but got so busy doing other things.  Funny thing is I had the palmnut cream at home, but just couldn't get round to making it. To be honest I feared making it as I know it will generate a… Continue reading Banga Soup

African, Beef, Healthy meals, Nigerian, Soups, Traditional meals

Ogbono Redefined 

Hi guys. Hope you are all doing good? It's been a while since I posted on here. Been busy. But I didn't forget you guys, so here I am. 🙂 This post is what I call a draw fest! Two major ingredients in this soup draws. So you can imagine the tango and salsa that… Continue reading Ogbono Redefined 

African, Beef, Nigerian, Soups, Traditional meals

Ogbono and Spinach Soup

Lol. Sorry about the exclamation marks. It was the excitement 🙂 hehehe I should have blogged about this a long time ago. But because I had other recipes on a backlog I kept pushing it back.  But not anymore. Today we enjoy the experience :😊👏 I learnt how to cook ogbono at an early age.… Continue reading Ogbono and Spinach Soup

African, Nigerian, Rice, Traditional meals

Banga Rice

Hi guys. How are you all doing today? I am back with another traditional recipe as requested. Banga Rice and Soup, has been on my to do list. I have done the Igbo version which is called Ofe Akwu. (Soup) and I promised myself I will do the main Banga soup and rice. So for… Continue reading Banga Rice

African, Beef, Easter, Nigerian, Traditional meals, Yam

Tips for a great tasting Asaro and sauce

Hi guys. How are you all doing today? So recently i have been adding tips to post thag i have already written before. I figured it will be aot better than to kwwp adding redefined or reinvested all the time. So when evwr tou search for a post, you can find the tips in the… Continue reading Tips for a great tasting Asaro and sauce